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Here are the three secret habits that Chinese people do in order to not bloat that I learned from my mom who never bloats after every meal no matter how much or what she eats. Number one is having soups in the morning. Soup provides hydration and warmth that relaxes the gut allowing for smoother digestion throughout the day.
gut:
[C]the tube in the body through which food passes when it leaves the stomach 肠道；消化道 SYN intestine
guts[pl.]the organs in and around the stomach, especially in an animal （尤指动物的）内脏
I’ll only cook fish if the guts have been removed.
鱼若已收拾干净，我只需烧一下即可。
[C](informal) a person’s stomach, especially when it is large （尤指大的）胃，肚子 SYN belly
Have you seen the gut on him!
你看到他那大肚子了吧！
a beer gut (= caused by drinking beer)
啤酒
You can also pack it with so much fiber and protein by adding a bunch of veggies or using a good high-quality bone broth. I like to use the Kettle & Fire brand that packs 19 grams of protein per container
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and you can use my code mochi 20 20% off your order. Next is setting a time for yourself to have your own self-care moment. Whether this is journaling or going for a walk, I specifically like to do a skincare routine. Habits like this help regulate your nervous system since after a long day of stress your nervous system may be stressed out causing you to bloat. I love to use these clean towels which help me clear up my skin so much. Lastly is I cut out eating raw vegetables. In many Chinese cuisines you
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will see them boiling vegetables. This not only makes them easier to eat but also easier to digest. When you’re eating raw veggies you’re adding extra gas into your gut which is going to cause you to bloat. So simple things like boiling or sauteing your veggies before you eat them is going to help you get rid of that bloat.